30 minutes of jogging
2 sets of tennis singles
30 minutes of handball playing
720 yards of swimming
18 holes of Golf
Learn more about participating in Jump Rope studies and how to take advantage of these innovative technologies that are changing people lives.
NEWS AND RESEARCH STUDIES
GET INVOLVED WITH SCIENTIFIC STUDIES
According to our research labs, jumping rope for a minimum of five minutes a day can improve physical fitness, and when you build up to TEN minutes of nonstop jumping (at 120 RPMs) it can provide the same benefits as the following:
MORE ABOUT JUMP ROPE
BENEFITS OF JUMP ROPING
Donated funds will be used towards research to fight disease and improve physical and emotional well-being. Learn More!
Find a local Jump Rope trainer in your city/country.
Will redirect to links provided jumpropewarehouse.com and bestjumpropeusa.com
Become certified as a Jump Rope Coach and find out which way is the best to start YOUR Jump Rope Club.
Check our nutrition tips and learn how to eat healthy, fight deseases, etc.
Jump Rope Institute is excited to offer two scholarships from the JRI Educational Fund to deserving recipients.