LEARN HOW TO JUMP ROPE
How to Jump Rope?
If you're just starting with the Jump Rope training or are already an expert, you will find on this page all the information necessary to practice Jump Rope safely with the right equipment. Once you've mastered the proper jumping form, you'll also be able to explore new different jump variations as listed below to keep your exercise interesting.
First of all: Select The Right Shoes!
Choose a pair of cross trainer shoes with ample forefoot padding because jumping rope requires bouncing and balancing body weight on the balls of your feet. This is opposite to running shoes, which provides the padding underneath the heels.
Choosing The Proper Rope
Photo: Grips, Cables and advanced Speed Ropes
The right equipment combined with a good program makes all the difference in receiving the maximum benefits from rope jumping. Train with a Hyperformance rope that allows you to best simulate the speed, agility and explosiveness required of your sport. A Hyperformance speed rope is designed specifically for both young and mature athletes at the proper weight and thickness to maximize the ropes aerodynamic properties. It is light weight and responds to quick directional change, making it easier to learn the basic techniques. Hyperformance speed ropes can comfortably turn at 180 - 300 RPM (revolutions per minute) for maximum training value, allowing you to train the way you want to perform in your sport or fitness program.
The Proper Hand Grip
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Grip the handle with your thumb and index finger on the neoprene
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Wrap hand around handle
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Keep a comfortable but firm grip
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Make small circles with wrist
The Correct Jump Rope Technique
Always remember: the key to effective jumping is to be light on the balls of your feet.
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Hold handles with a firm grip, elbows close to sides
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Make small circles with wrists while turning the rope
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Keep torso relaxed, head erect and looking straight ahead to keep yourself balanced
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Jump only high enough to clear the rope, with light ankle knee motion
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During jumping, the rope should touch the surface lightly
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Never sacrifice good jumping form for speed
