EXPLORE RESEARCH

LEARN HOW TO JUMP ROPE

How to Jump Rope?

If you're just starting with the Jump Rope training or are already an expert, you will find on this page all the information necessary to practice Jump Rope safely with the right equipment. Once you've mastered the proper jumping form, you'll also be able to explore new different jump variations as listed below to keep your exercise interesting... Read more

JUMPING STYLES

Jump Rope Techniques

The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does jumping rope help you burn a ton of calories and improve your speed and quickness, it’s also cheap and you can do it just about anywhere.

Below you can check 7 different rope jumping techniques to be explored... Read more

BENEFITS OF ROPE JUMPING

Research results

According to research, jumping rope for a minimum of 5 minutes a day can improve physical fitness and when you build up to 10 minutes of nonstop jump roping at 120 RPMs it can provide the same benefits as... Read more